8
principal / 3 level Circle Walking Basics
1)
Straight spine
2)
No leaning
3)
No long or high steps
4)
Don’t look downward
5)
Don’t over extend arms
6)
Keep head at same height
7)
Tuck hips /do not tighten anus
8)
Practice a few times everyday, even if just for a few
minutes each time
Level
2
1. Single
weighted
2. Bend
ankles / feel bubbling wells
3. Bend hips
/ feel center
4. Bend
clavical / feel top of head
5. Push with
legs
6. Hips
moves shoulders
7. Palm
pointed at center
8.
Belly button / center line pointed at center
1) Soft gaze
2) Start all
moves with the mind
3) All moves
relaxed / not sloppy
4) Use
intent without force
5) Body
stays in constant motion
6) All moves
tend to spiral
7) Feel
& fill
8) Seek
downward to move upward